Services
Inner Balance Counselling is committed to providing a range of specialized services to cater to your unique emotional and mental health needs. Our holistic approach ensures personalized care, helping you navigate and overcome life’s challenges.
Trauma Counselling

Unresolved trauma has a significant impact on all aspects of our lives.
It can affect our relationships, how we see the world and how we feel about ourselves.
Trauma also impacts all individuals differently.
I incorporate many different modalities into helping clients recover from trauma, including helping your body and mind to heal and from the affects of trauma and assisting in the emotional processing of past events.
It is important to be able to see a way forward in your life and to move past the pain that unresolved trauma brings.
Healing trauma can actualize amazing change both within yourself and your relationships.
ADHD Support

Many individuals are in the process of discovering more about themselves and their world via recent ADHD diagnosis.
ADHD can affect people differently and it can have a serious impact on self-esteem and self-worth along with day-to-day functioning.
We can provide strategies and support to people who have recieved a recent diagnosis and are needing to understand more about themselves and how ADHD impacts them as an individual.
Please note: we are not able to do assessments for ADHD however we can support people who have had a recent diagnosis.
Anxiety Management

Anxiety has become very normalized in our modern day world, however anxiety is something that can have a dramatic impact in our day to day functioning and how we see ourselves.
We are able to provide individualized support if you suffer from anxiety and provide techniques and management strategies based on how you experience anxiety and what your triggers are. We also incorporate a holistic approach with not only cognitive support but also body incorporated therapy to assist you in managing your anxiety and calming your nervous system.
Testimonial
It's amazing I've made so much progress
“I started going here about early may this year and i go every 4 weeks. I can definitely say its amazing, i’ve made so much progress from where i first started when i first visited, i feel safe, comfortable and happy when im there and Rose is just lovley. She’s sweet, caring and gentle, she listens very well and makes me feel safe. Nice location aswell, a bit difficult to find your way around the place at first but Rose gave me instructions on how to get there! I can definetly say this place is really good and worth the money 100%. If your thinking of going, do it!”