Inner Balance Counselling Practice

Mediation provides a space for you to be able to reconnect with yourself and learn to practice mindfulness.

What are the benefits of meditation?

  • Reduces stress
  • Controls anxiety
  • Enhances self-awareness
  • Lengthens attention span
  • Promotes emotional health
  • Generates kindness
  • Helps develop mental discipline
  • Improves sleep
  • Helps control pain
  • Decreases blood pressure
  • Allows you to access your subconscious mind

Rose facilitates Mediation classes monthly on a Wednesday Evening 7.30 - 8.30 pm.

The cost is only $15. 

Please call reception at My Local Physio Plus on 7325 6600 to book your place.